Sick the night after a half marathons

2021.12.01 13:18 TheScarletEmerald Sick the night after a half marathons

I've had 2 really bad experiences after the two half-marathon races I've run, so I'm looking for advice. I'm pretty new to running, but I'm in good shape and walk 3-5 miles every day or so, with some light jogging thrown in there. In 2019, I ran a few 5k races with no training, and I did fine, so I signed up for a half-marathon in early 2020. I did a few 8-10 mile jog/walks leading up to it, and had no problems so I figured I was ready. The actual race went fine, had a great time, felt fine all day afterwards, but that night after I went to bed, I woke up about 30 minutes later and felt extremely nauseated, dizzy, shivering, and spent the entire night awake, and needing to run to the toilet every 15 minutes for the "runs". I thought maybe it was from something I ate after the race, since I have a weak stomach to eating unusual foods and I ate all kinds of stuff since I was starving after the race. The day after the race, I was tired but otherwise felt fine, with just a little leg stiffness.
Then I ran another half-marathon last month, again with some 8-10 mile prep sessions beforehand, and I had the exact same reaction. This time I carefully watched what I ate after the race, and I felt wonderful all day, but still got sick right after going to bed and was up all night with the same symptoms at the last time.
Is this just my body's way of handling the stress of the race? It's not much more than I've done in training, but maybe the added stress of the 3am wakeup on raceday and unusual schedule combines with the slightly longer distance to overwhelm my systems? Is there anything I can do to help prevent this, other than to increase my pre-race training distance tolerance?
submitted by TheScarletEmerald to running [link] [comments]


2021.12.01 13:18 Blaabaer78 Covid mon??

Covid mon?? submitted by Blaabaer78 to InfluencergossipDK [link] [comments]


2021.12.01 13:18 Imalwaysbackop21 I got Bunz4ever Adorexkeya Roza Vasilishina Victoria Cakes Shezbooteeful Ghetto Barbie Fyebottom Shethickyy Mysteria dc Sweet lealea Lastarya Zmeena Orr Pinkyxxx Cherokee D Ass Allcurrency Nat foxx Monroe Sweets Ms.Marshae TheOnlyHydro Twounique87 Harlot Quinn OnlyOneRhonda Rarri Red Lala Koi Pm Me💰

I got Bunz4ever Adorexkeya Roza Vasilishina Victoria Cakes Shezbooteeful Ghetto Barbie Fyebottom Shethickyy Mysteria dc Sweet lealea Lastarya Zmeena Orr Pinkyxxx Cherokee D Ass Allcurrency Nat foxx Monroe Sweets Ms.Marshae TheOnlyHydro Twounique87 Harlot Quinn OnlyOneRhonda Rarri Red Lala Koi Pm Me💰 submitted by Imalwaysbackop21 to goshhd [link] [comments]


2021.12.01 13:18 No-Mathematician4622 39 weeks not dilated

Had my first cervical check and it was pretty discouraging. Not dilated at all and my cervix is still pretty long…
Anyone else?
submitted by No-Mathematician4622 to pregnant [link] [comments]


2021.12.01 13:18 giorgiishere I hate Phoebe.

Phoebe is making me furious. She was a good character at the beginning, but rn I'm at Season 6 and for a while now she has been trying her best to make me hate her. Shes a horrible friend, and when caught red-handed she manages to say something that makes me hate her even more. AHHHHH...
submitted by giorgiishere to howyoudoin [link] [comments]


2021.12.01 13:18 Hefty-Beautiful-1996 Beginner

Hello guys. Im new to FlStudio and wanted to ask how to mute any Instrument or numb the sound at the end..
:)
submitted by Hefty-Beautiful-1996 to FL_Studio [link] [comments]


2021.12.01 13:18 SecretV1 This art is way too cute

This art is way too cute submitted by SecretV1 to honkaiimpact3 [link] [comments]


2021.12.01 13:18 EngineerStoned Frustration, Me, Digital, 2021

Frustration, Me, Digital, 2021 submitted by EngineerStoned to Art [link] [comments]


2021.12.01 13:18 Kugloaf [Video] GET UP AND GRIND 🔥 Wioletta Pawluk - Fitness Motivation 2021

[Video] GET UP AND GRIND 🔥 Wioletta Pawluk - Fitness Motivation 2021 submitted by Kugloaf to YoutubeSelfPromotions [link] [comments]


2021.12.01 13:18 HomelyHyena Can’t find the stranded life forms; game won’t tell me

I have taken a number of missions to locate someone. As soon as I get in my starship, I get the message to find somebody who can tell me where that person is, and get the little quest marker to go find them. I do so, and pay the bribe, but then I don't get a quest marker telling me where my target is. I have like three or four missions that I can't complete because the game isn't displaying the quest markers for these guys. Is this a common problem?
submitted by HomelyHyena to NoMansSkyTheGame [link] [comments]


2021.12.01 13:18 Different-Hunt-9777 People over Age of 30: What makes you shit more than two times a day?

submitted by Different-Hunt-9777 to AskReddit [link] [comments]


2021.12.01 13:18 guanaco55 China’s Attempt To Disappear Tennis Star Peng Shuai Fails Thanks To Massive World Outcry -- If not for international tennis stars and the World Tennis Association’s courage, we probably would never see Chinese tennis star Peng Shuai again.

China’s Attempt To Disappear Tennis Star Peng Shuai Fails Thanks To Massive World Outcry -- If not for international tennis stars and the World Tennis Association’s courage, we probably would never see Chinese tennis star Peng Shuai again. submitted by guanaco55 to Conservative [link] [comments]


2021.12.01 13:18 HaXxXoVtotheZ New trending GIF on Giphy

New trending GIF on Giphy submitted by HaXxXoVtotheZ to BestGifsEver [link] [comments]


2021.12.01 13:18 Kins_Colt How do people manage to shorten songs for TV intros?

I'm working on a personal project at the moment and I need to find a way to shorten a song that's nearly 5 minutes into something closer to 2 or 3. I know doing this is sort of possible since songs are often shortened to become intros for shows, but I don't really know anything about making music much less how to condense it naturally.
Can anybody here help me out?
submitted by Kins_Colt to Music [link] [comments]


2021.12.01 13:18 Nuki767 How do you not let bad things affect you?

It just feels like I let myself get dragged down too easily. I’ll go to bed thinking that “I’m going to make tomorrow an awesome day” and then I’ll forget to take out the trash and be 2 minutes late to school and it will completely ruin my entire day. Or I’ll just be tired of work or not do as well as I’d hoped on an assignment and my day goes completely downhill from there.
submitted by Nuki767 to Advice [link] [comments]


2021.12.01 13:18 frickojones Brace yourself, it’s time for the Spotify wrapped posts

submitted by frickojones to Kanye [link] [comments]


2021.12.01 13:18 ilsologheo New player here

This game has got me, but still I am always on the brink of letting it go due to his brutal learning curve. I've got a quick two question, maybe someone can reply. 1. In the citadel, are you forced everytime to climb up the communication tower before getting to Nemesis? That part sucks away all my resources in a breathe, I would love to get to Nemesis with at least my figurine intact.

  1. Is it worth doing the daily challenges? I mean, they award you with some ether and that is all?
Thanks in advance to anyone that will help me with this frustrating and woderful game.
submitted by ilsologheo to Returnal [link] [comments]


2021.12.01 13:18 jrnicho 2006 Nissan Frontier SE. V6. 146k miles. Vibration from 40mph up.

Was getting a misfire code in cylinder with obvious stalling and loss of power. Changed all spark plugs and all three passenger bank coils. Not getting any more codes or stalls, but if anything the shaking is worse now. It smooths out around 70mph. Had new wrangler a/t tires put on about two weeks prior to the shaking started. Could they be out of balance already? Thinking my next step is to get them checked, but open to any suggestions.
submitted by jrnicho to MechanicAdvice [link] [comments]


2021.12.01 13:18 Tough_Sir_9792 valorant giving TPM 2.0 error in Windows 11

I have ryzen 5 2600 and I have enabled TPM in Bios and then updated the windows 10 to windows 11 and now valorant is giving an error saying that it will only run on TPM 2.0 enabled But it is already been enabled in my system. Can someone help me with this?
submitted by Tough_Sir_9792 to ValorantTechSupport [link] [comments]


2021.12.01 13:18 GameAndHike Snow conditions in the blue mountains?

Hello friends. Does anyone live in the blue / walawala mountains area and if so, what’s the snow pack like in the mountains?
Thank your
submitted by GameAndHike to oregon [link] [comments]


2021.12.01 13:18 ShortAlgo $LOTZ Watching closely for a Spike with https://t.co/WBARPaK0Cc on LOTZ https://t.co/pbbJioPoFP

$LOTZ Watching closely for a Spike with https://t.co/WBARPaK0Cc on LOTZ https://t.co/pbbJioPoFP submitted by ShortAlgo to UltraAlgo [link] [comments]


2021.12.01 13:18 HaXxXoVtotheZ New trending GIF on Giphy

New trending GIF on Giphy submitted by HaXxXoVtotheZ to BestGifsEver [link] [comments]


2021.12.01 13:18 SlovakGoalie1 Girl said she'd let me know but didn't, should I call her out on it?

Hey everyone, I'll try to keep this short.
Basically, on Monday I asked a girl I'd been talking to on snap if she wanted to come over on Tuesday and watch a movie; she'd expressed interest in doing so a couple days earlier so I figured I'd follow up on that. She said she had a lot of homework and that she'd let me know, which I already took as a bad sign but since finals are in a week I figured she's probably telling the truth. I sent back "sounds good" and she left me on delivered for all day Tuesday until about 12 AM when she snapped me a picture of her hanging out with some friends, no caption or anything.
I don't know if this was her intention, but it kind of felt like she was rubbing it in? Idk how to describe it but it felt kind of scummy to do that. Should I call her out on it? I don't want to come off as if I'm too pressed about it but I don't think I should let her just play around like that. What should I do?
Thanks
submitted by SlovakGoalie1 to Advice [link] [comments]


2021.12.01 13:18 espiffy111 Level 2 finally looking stable

Level 2 finally looking stable submitted by espiffy111 to CLOV [link] [comments]


2021.12.01 13:18 hueyscrewton19 Police search for 17-year-old suspect wanted for murder of Temple University student

Police search for 17-year-old suspect wanted for murder of Temple University student submitted by hueyscrewton19 to PhillyWiki [link] [comments]


http://ankor-tools.ru